Weigh In record (no journal entry) for 10 May 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 50.33g | Prot: 155.16g | Carbs: 196.67g.
Breakfast: Nestle Milo, Figo Shrimp Dim Sum, Chinese Chicken Sticky Rice Dumplings. Lunch: Brown Rice, Tomato Rice Soup (Undiluted, Canned), Broccoli , Pork Chops or Roasts (Sirloin, Boneless, Lean Only) . Snacks/Other: Deep-Fried Pork Rinds. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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