Weigh In record (no journal entry) for 10 May 2020
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 14.54g | Prot: 20.45g | Carbs: 32.05g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Чай, Говядина Отварная, Суп-Лапша с Говядиной. more...
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2802 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Running - 10/kph - 1 minute, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Kettlebells - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 3.5 kg a Week
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GENDOLF_03's Weight History
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