Weigh In record (no journal entry) for 10 May 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 14.41g | Prot: 56.48g | Carbs: 76.07g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Dinner: Tiram, Ikan Layang, Kelor, Nasi Putih. more...
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steady weight
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