nurcansimsek's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

66.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1206 kcal

Fat: 72.26g | Prot: 55.21g | Carbs: 92.04g. Breakfast: Çavdar Ekmeği, Salatalık, Doğal Peynir, Kızarmış Yumurta. Lunch: Süt, Fıstık Ezmesi, Kavrulmuş Karışık Kuruyemiş. Dinner: Toyga Çorba, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Türk Kahvesi. more...

1924 kcal

Exercise: Resting - 15 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours and 15 minutes. more...

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nurcansimsek's Journal, 07 May 20

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