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nurcansimsek
Journal
07 May 20
nurcansimsek's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
66.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1206 kcal
Fat: 72.26g | Prot: 55.21g | Carbs: 92.04g.
Breakfast:
Çavdar Ekmeği, Salatalık, Doğal Peynir, Kızarmış Yumurta.
Lunch:
Süt, Fıstık Ezmesi, Kavrulmuş Karışık Kuruyemiş.
Dinner:
Toyga Çorba, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Snacks/Other:
Türk Kahvesi.
more...
1924 kcal
Exercise:
Resting - 15 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
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nurcansimsek's Weight History
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