Weigh In record (no journal entry) for 10 May 2020
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.14g | Prot: 52.94g | Carbs: 210.68g.
Breakfast: Chicken Nugget, Putih Telur Matang, Semangka. Lunch: Nasi Putih, Kerupuk Udang, Chicken Nugget, Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng. Snacks/Other: Cumi-cumi, Manggis, Roti Gandum, Donat (Tawar), Madu. more...
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Losing 0.2 kg a Week
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kiranaamandaa's Weight History
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