Weigh In record (no journal entry) for 10 May 2020
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 63.08g | Prot: 81.88g | Carbs: 189.35g.
Breakfast: Gado Gado, Pisang, Tahu Kukus, Labu Dimasak. Lunch: Sayuran Rebus (tanpa Daging), Telur Goreng tanpa Lemak, Tempe Orek, Nasi Merah. Dinner: Es Kelapa Muda, Minyak Wijen, Sayur Bening Bayam, Nasi Merah, Alfamart Telur Ayam Kampung, Gado Gado, Putih Telur. more...
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Losing 4.6 kg a Week
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devitairma21's Weight History
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