Weigh In record (no journal entry) for 10 May 2020
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.39g | Prot: 71.71g | Carbs: 92.31g.
Lunch: Mixed Seeds, Papaya, Broccoli (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Almonds , Cooked Green String Beans (from Fresh), Soy Milk , Tempeh (Cooked) . Snacks/Other: Guava. more...
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Losing 0.1 kg a Week
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Mayanopiyanti's Weight History
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