Weigh In record (no journal entry) for 10 May 2020
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 51.38g | Prot: 53.40g | Carbs: 171.51g.
Breakfast: Date. Lunch: Date, Kobe Bon Cabe Sambal Tabur, Sun Bell Tuna Chunk in Vegetable Oil, Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Silver Queen Dark Chocolate, Pineapple, Wall's Cornetto Silverqueen. more...
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1413 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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