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n.shafner
Journal
05 May 20
n.shafner's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
61.1 kg
Lost so far:
0.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
929 kcal
Fat: 57.73g | Prot: 25.76g | Carbs: 80.26g.
Breakfast:
Инко-Фуд Сосиски Нежные, Помидоры, Огурец (с Кожурой), Магнит Яйцо Варёное .
Lunch:
Желтый Торт (с Ванильной Глазурью), Клементины, Рот Фронт Птичье Молоко.
Dinner:
Азбука Вкуса Фасоль Стручковая на Пару.
more...
1972 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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n.shafner's Weight History
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