Weigh In record (no journal entry) for 09 May 2020
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 67.48g | Prot: 107.00g | Carbs: 252.65g.
Breakfast: Café, Pain Complet, Carrefour Jus d'orange (100% Pur Jus Pressé), Oeuf, Flocons d'Avoine. Lunch: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Carrefour Fromage Blanc 0%, Patate Douce (sans la Peau, Cuite, Bouillie), Pain Complet, Lidl Thon au Naturel, Lidl Filet de Limande, Lentilles Cuites. Dinner: Lindt Chocolat 99%, Carrefour Fromage Blanc 0%, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Pain Complet, Camembert, Riz Blanc, Tomates, Mix Buffet Salade Thon Avocat. Snacks/Other: Pain Complet, Beurre de Cacahuètes. more...
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Losing 0.8 kg a Week
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