Weigh In record (no journal entry) for 10 May 2020
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.64g | Prot: 58.84g | Carbs: 106.51g.
Lunch: Sambal Goreng, Telur Rebus Lunak, Chicken Nugget, Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Chicken Nugget, Tempe Goreng, Tahu Goreng, Sunpride Pisang Single. Snacks/Other: Pepaya, Pempek. more...
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steady weight
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ryanad80's Weight History
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