Weigh In record (no journal entry) for 09 May 2020
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 42.93g | Prot: 48.60g | Carbs: 36.49g.
Dinner: Royal Palmia Butter Margarine 250Gr, Telur Ceplok, Ikan Asin, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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