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😀
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 78.81g | Prot: 48.46g | Carbs: 195.81g.
Breakfast: SIA Punsch Russin, Maitokahvi, Paprika (Punainen), Snellman Superior Kinkku, Becel Pro-Activ Gourmet, Fazer Juuresleipä Palsternakka & Porkkana. Lunch: Görans Kebabkastike, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Kotimaista Maustekurkku, Uncle Ben's Pitkäjyväinen Riisi, Snellman Grillattu Kanakebab, Porkkanat, Kaali. Snacks/Other: Porkkanat, Maitokahvi, Sokeri, Mansikat, Pannacotta. more...
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2075 kcal
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Exercise:
core - 30 minutes, kävely 1 - 52 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 1.1 kg a Week
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akiram70's Weight History
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