Weigh In record (no journal entry) for 09 May 2020
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100 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.96g | Prot: 94.84g | Carbs: 97.58g.
Lunch: Bolo de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Mexido, Sopa Milagrosa. more...
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Losing 10.5 kg a Week
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Gêh Nascimento's Weight History
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