lilya_yushina's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

52.2 kg Lost so far: 6.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

249 kcal

Fat: 5.80g | Prot: 16.70g | Carbs: 35.92g. Lunch: Банан. Dinner: Морковный пирог, Творог. Snacks/Other: Жменька Гречневые Хлебцы. more...

1774 kcal

Exercise: Karate - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lilya_yushina's Journal, 09 May 20

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lilya_yushina's Weight History