Weigh In record (no journal entry) for 09 May 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.94g | Prot: 66.27g | Carbs: 135.58g.
Lunch: Mamão. Dinner: Repolho Refogado, Extra Fígado Bovino, Sopa de Legumes com Carne. Snacks/Other: Bolo Mole, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 1.9 kg a Week
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