Weigh In record (no journal entry) for 09 May 2020
|
63.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 40.62g | Prot: 112.96g | Carbs: 154.80g.
Breakfast: نشاء الذرة, مشروب الطاقة, لحم الماعز المشوي, خبز. Lunch: نادك زبادي كامل الدسم, صدر دجاج, كبسه. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|