Weigh In record (no journal entry) for 09 May 2020
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63.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.62g | Prot: 112.96g | Carbs: 154.80g.
Breakfast: نشاء الذرة, مشروب الطاقة, لحم الماعز المشوي, خبز. Lunch: نادك زبادي كامل الدسم, صدر دجاج, كبسه. more...
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Losing 1.1 kg a Week
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mona sad's Weight History
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