Weigh In record (no journal entry) for 09 May 2020
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 87.43g | Prot: 74.22g | Carbs: 119.14g.
Breakfast: Zeytinyağı, Yurdum Garnitür, Pişmiş Enginar (Konservelenmiş), Beyaz Peynir, Dereotu, Yumurta, Tereyağı. Lunch: Yüksük Çorbası, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Kıyma. Dinner: Dost Tam Yağlı Süt. Snacks/Other: Tadım Sarı Leblebi. more...
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Losing 0.5 kg a Week
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canımkendimm's Weight History
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