Weigh In record (no journal entry) for 09 May 2020
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.16g | Prot: 56.57g | Carbs: 198.36g.
Breakfast: Café com Leite Integral, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Coxinha, Coxinha. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), In Natura Sopa de Frango com Legumes. Dinner: Hambúrguer com Tomate e/ou Catchup no Pão. Snacks/Other: Frutap Leite Fermentado. more...
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Losing 0.9 kg a Week
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