Weigh In record (no journal entry) for 09 May 2020
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 57.16g | Prot: 82.50g | Carbs: 338.03g.
Breakfast: Orangen, Heidelbeeren, Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Langnese Flotte Biene Wildblütenhonig. Lunch: Heinz Tomato Ketchup, Ja! Jagdwurst, Makkaroni. Dinner: Sauerkraut, Knoblauch, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Alnatura Leinöl Nativ, Gurke (Geschält), Tomaten, Rote Paprika. Snacks/Other: Möhren, Banane, Orangen, Äpfel, Aldi Mandeln, Ja! Walnuss-Kerne, Erdbeeren. more...
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2822 kcal
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Exercise:
rad1 - 24 minutes, rad - 53 minutes, KraftzuHause - 49 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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