Weigh In record (no journal entry) for 27 April 2020
|
54.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 32.50g | Prot: 83.51g | Carbs: 77.32g.
Breakfast: Coffee, 2% Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened) . Lunch: Oranges , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast, Spinach , Tomatoes, Lettuce, Boiled Egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judy_0711's Weight History
|