Weigh In record (no journal entry) for 28 April 2020
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.96g | Prot: 54.92g | Carbs: 101.45g.
Breakfast: Blackberries , Bananas , Coffee, Nonfat Plain Yogurt. Lunch: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans. Dinner: Pear, Fat Free American Cheese, Mozzarella Cheese (Whole Milk) , Spinach , Tomatoes, Egg Omelet or Scrambled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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Judy_0711's Weight History
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