karina noor's Journal, 09 May 20

karina noor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2020

64.2 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1341 kcal

Fat: 25.00g | Prot: 37.23g | Carbs: 225.16g. Breakfast: Tong Tji Green Tea Jasmine, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Richeese Pink Lava, So Good Bakso Sapi, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ferrero Rocher Coklat. more...

1732 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karina noor's Weight History

View Complete History

karina noor's Journal, 09 May 20

Submit a Comment

karina noor's Weight History