Weigh In record (no journal entry) for 09 May 2020
|
73.3 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 104.87g | Prot: 56.99g | Carbs: 205.56g.
Breakfast: Tee, Früchtetee. Lunch: Zirkulin Flohsamenschalen , Schokolade, Kölln Haferflocken, Milch 1,5%, Erdbeeren, Chiquita Banane. Dinner: Aldi Tilsiter, REWE American Sandwich, Buko Toskana, REWE Hauchzart Putenbrust, Mischbrot. Snacks/Other: Twix Twix, Snickers Snickers , Paranüsse. more...
|
|
2542 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|