Weigh In record (no journal entry) for 09 May 2020
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57.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 31.54g | Prot: 33.72g | Carbs: 52.13g.
Breakfast: Café com Leite e Açúcar, Nestlé Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates. Snacks/Other: Mexerica. more...
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Losing 1.8 kg a Week
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Regi Calheiros's Weight History
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