Weigh In record (no journal entry) for 09 May 2020
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.87g | Prot: 86.00g | Carbs: 81.37g.
Breakfast: Ayam Goreng, Pisang, Sari Roti Roti Tawar Gandum (1), Bayam. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Pepes Ayam, Pisang, Bayam Dimasak (dari Segar). more...
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Losing 1.2 kg a Week
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etisafitri's Weight History
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