Weigh In record (no journal entry) for 09 May 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 8.53g | Prot: 53.42g | Carbs: 80.79g.
Breakfast: Buah Pir, Putih Telur Matang, Nasi Putih, Sawi Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Apel (tanpa Kulit), Nasi Putih, Bango Kecap Manis Pedas Rawit. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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