Weigh In record (no journal entry) for 09 May 2020
|
75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 105.10g | Prot: 67.79g | Carbs: 141.31g.
Breakfast: Kawa Capuccino , Ketchup, Parówka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Masło, Chleb Pszenno-Żytni. Lunch: Olej Roślinny, Biedronka Pieczarki, Karkówka z Grilla. Snacks/Other: Wedel Ciastka Amerykanki, Cenos Kasza Pęczak Ugotowana, Winiary Pomysł na Klopsiki w Sosie Bolońskim, Zott Jogurt Naturalny, Piątnica Śmietana 18%, Ogórek (Obrany), Lech Lech Free. more...
|
|
2019 kcal
|
Exercise:
Studying - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamazufr's Weight History
|