Weigh In record (no journal entry) for 09 May 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 105.10g | Prot: 67.79g | Carbs: 141.31g.
Breakfast: Kawa Capuccino , Ketchup, Parówka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Masło, Chleb Pszenno-Żytni. Lunch: Olej Roślinny, Biedronka Pieczarki, Karkówka z Grilla. Snacks/Other: Wedel Ciastka Amerykanki, Cenos Kasza Pęczak Ugotowana, Winiary Pomysł na Klopsiki w Sosie Bolońskim, Zott Jogurt Naturalny, Piątnica Śmietana 18%, Ogórek (Obrany), Lech Lech Free. more...
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2019 kcal
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Exercise:
Studying - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mamazufr's Weight History
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