Weigh In record (no journal entry) for 09 May 2020
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 53.01g | Prot: 79.70g | Carbs: 98.29g.
Breakfast: Atlhetica Best Whey, Pasta de Amendoim, Banana Prata, Ovo, Wickbold Pão Integral, Café com Leite Desnatado. Lunch: Churrasco, Arcor Chocolate Amargo 53%, Alface, Pepino (Descascado), Tomates. Dinner: Look Biscoito Wafer Recheado Sabor Chocolate, Danubio Cream Cheese Zero Lactose, Bauducco Torrada Integral Novo Formato, Nestlé Leite Ninho. more...
|
|
1756 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tâniaforte's Weight History
|