Weigh In record (no journal entry) for 09 May 2020
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 63.81g | Prot: 57.57g | Carbs: 91.10g.
Breakfast: Suikerklontje, Dolce Gusto Latte Macchiato. Lunch: Koolsalade, Hardgekookt Ei. Dinner: Hummus, Zoete Aardappel, Blauwe Bessen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Abrikozen, Colruyt Kaasblokjes, Delhaize Notenmengeling, Latte Macchiato, Aldi Rijstwafel, Alvalle Gazpacho. more...
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2953 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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