okbuse's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

101.6 kg Lost so far: 3.2 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

854 kcal

Fat: 24.41g | Prot: 46.47g | Carbs: 117.69g. Breakfast: Namet Hindi Füme 7/24, Domatesler, Yulaflı Omlet. Lunch: Muz. Dinner: Yeşil Erik, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. more...

3346 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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okbuse's Journal, 09 May 20

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okbuse's Weight History