Weigh In record (no journal entry) for 09 May 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 168.51g | Prot: 128.68g | Carbs: 240.68g.
Breakfast: Kaffee mit Milch. Lunch: REWE Tafeltrauben, Gut & Günstig Stangen Spargel Weiß, Geschält, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Gösser Naturradler, Eierlikör, Rougette Grillkäse Kräuter, Pom-Bär Original, Schafskäse, Gemischter Salat, YumYum Yum Yum Salat, Aldi Wildbratwurst. Snacks/Other: Walnüsse, Grüne Paprika, Lorenz Salzstangen. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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* ANJA *'s Weight History
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