Weigh In record (no journal entry) for 13 October 2010
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1472 kcal
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Fat: 56.52g | Prot: 102.48g | Carbs: 162.30g.
Breakfast: fat free milk, Oscar myer turkey breast, fat free shredded cheddar cheese, egg whites. Lunch: benefiber, cucumber, romaine lettuce, olive oil mayo, Double Fiber Wheat Bread, colby jack reduced fat sargento, whole wheat crackers lance. Dinner: green beans birdseye. Snacks/Other: peppermint patty york, fat free cool whip, dry roasted peanuts planters. more...
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2164 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 184.2 kg a Week
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Rajah1973's Weight History
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