Weigh In record (no journal entry) for 09 May 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.49g | Prot: 46.36g | Carbs: 231.45g.
Breakfast: Czosnek, Szczypiorek, Rzodkiewka, Pomidor Malinowy, Piątnica Serek Śmietankowy ze Szczypiorkiem, Chleb Razowy. Lunch: Pomidor Malinowy, Chleb Razowy, Kraina Wędlin Nature Parówki z Szynki, Hortex Zupa Królewska. Dinner: Światowid Ser Kozi w Plastrach, Rzodkiewka, Chleb Razowy. Snacks/Other: Ciasto z Truskawkami, Granat, Jabłko, Kiwi, Koral Lody Koktajlowe Krówka Kukułka. more...
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1618 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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