Weigh In record (no journal entry) for 09 May 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.39g | Prot: 107.51g | Carbs: 102.17g.
Breakfast: Mercadona Manzanilla, Hacendado Salvado Integral de Trigo 45% de Fibra, Valor Chocolate Negro 70% Stevia, Auchan Copos de Avena, Яйцо, Яблоко Голден, Банан. Lunch: Hacendado Yogur Natural Desnatado 0%, Куриная Грудка, Lidl Pan Espelta, Огурец (без Кожуры), Капуста Белокочанная, Лук, Яичный Белок, Auchan Garbanzos Cocidos. Dinner: Scitec Nutrition 100% Whey Isolate, Royal Gelatina Tropical, Lidl Pan Espelta, Сосиска. Snacks/Other: Danone Gelatina de Yogur . more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rimma Kh's Weight History
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