Weigh In record (no journal entry) for 09 May 2020
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83.2 kg
Lost so far: 35.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 70.15g | Prot: 68.26g | Carbs: 14.35g.
Lunch: Huevo Frito, Philadelphia Queso Untar, Endibias, Aceite de Oliva, Lomo de Cerdo. Dinner: Vitalinea Yogur Natural, Hacendado Gazpacho Andaluz, Boquerones Fritos, Flor de Esgueva Queso Curado de Oveja, Aceite de Oliva, Merluza Plancha, Krissia Palitos de Cangrejo, DIA Atún en Aceite de Girasol, Hellmann's Mayonesa, Cidacos Pimientos del Piquillo . Snacks/Other: DIA Cortezas de Cerdo. more...
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Losing 0.6 kg a Week
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