Weigh In record (no journal entry) for 09 May 2020
|
68.9 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 55.03g | Prot: 44.41g | Carbs: 219.26g.
Breakfast: Labu Dimasak, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Rebus, Samyang Carbonara. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tart. Snacks/Other: Es Teler. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heybee96's Weight History
|