Weigh In record (no journal entry) for 09 May 2020
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.96g | Prot: 91.61g | Carbs: 106.88g.
Lunch: 小番茄（葡萄形状）, 西瓜, 波力 海苔, 煎鸡蛋, 清炒洋葱, 黑椒牛排, 红甜椒/红色灯笼椒, 金龙鱼 荞麦面, 绿叶生菜, 光明 鲜牛奶, 黑咖啡. Dinner: 素食蔬菜汤（加水翻热）, 蛋饺, 小龙虾, 八喜 朗姆口味冰淇淋. Snacks/Other: 橘子, 黑麦面包（低卡路里）. more...
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201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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