Weigh In record (no journal entry) for 09 May 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 50.08g | Prot: 55.91g | Carbs: 100.92g.
Breakfast: Hacendado Avellana Natural, Almendras, Nueces, Hacendado Kefir Natural, Kiwi, Naranjas, Plátano. Lunch: Almendras, Nueces, Hacendado Yogur Natural Desnatado Edulcorado 0%, Knorr Crema de Calabacin con Quesito, Pechuga de Pavo. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 85%. more...
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Losing 1.4 kg a Week
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