Weigh In record (no journal entry) for 16 May 2013
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 103.83g | Prot: 73.65g | Carbs: 272.69g.
Breakfast: Jagdwurst, Brötchen, Rosinenbrötchen, Himbeere. Lunch: Speiseeis, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Zaziki. Dinner: Spaghetti Trocken, Käsesoße. more...
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2708 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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SuseJa89's Weight History
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