Weigh In record (no journal entry) for 09 May 2020
|
42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 64.94g | Prot: 60.40g | Carbs: 177.05g.
Breakfast: Alnatura Blütenhonig, Грецкие Орехи, Красное Яблоко, DM 5-Korn Flocken, Корица. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Запеченный Картофель, Sinnack Protein Toastbrötchen, Лук, Bedda Scheiben Classic, REWE Bio Frischkäse, Помидоры, Putenland Puten-Brustfilet, Florette Sommer Genuss, Авокадо, Лимонный Сок. Dinner: Яблоко, Real Quality Cashew Kerne, Виноград. Snacks/Other: REWE Beste Wahl Brauner Roh-Rohrzucker, Ja! Kokosraspeln, Яйцо, DM Bio Kokosdrink. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|