Weigh In record (no journal entry) for 13 October 2010
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101.2 kg
Lost so far: 17.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1382 kcal
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Fat: 54.45g | Prot: 79.37g | Carbs: 150.05g.
Breakfast: Coffee, Creamy Chocolate Creamer, natures own whole wheat, Extra Crunchy Peanut Butter, almond milk, banana, whey protein powder. Lunch: orange, salad olives, Wheat Thins Crackers - Flatbread Garlic & Parsley, 2% milk Mild Cheddar Cheese. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Garden Veggie Straws - Lightly Salted, 2% milk Mild Cheddar Cheese, Wheat Hot Dogs Buns, Dill Relish, Ketchup, lettuce, tomato, onion, Ground Turkey 93/7. Snacks/Other: Original Graham Crackers, royal dark chocolate. more...
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steady weight
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jerusha07's Weight History
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