paulaccbos's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

75.2 kg Lost so far: 6.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

769 kcal

Fat: 33.42g | Prot: 30.49g | Carbs: 84.34g. Breakfast: San Diego Mini Croissant, Nutella Nutella, Hacendado Leche Desnatada sin Lactosa. Lunch: Mercadona Patatas Gajo , Pan Blanco, Pescanova Gulas, Huevo. more...

2150 kcal

Exercise: Gym - 30 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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paulaccbos's Journal, 09 May 20

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paulaccbos's Weight History