Weigh In record (no journal entry) for 09 May 2020
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88.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.31g | Prot: 98.64g | Carbs: 196.75g.
Breakfast: Honig, Milfina Butter, Zitronensaft, Golden Toast Butter Toast. Lunch: Schwarzwälder Schinken, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Gekochter Hinterschinken, Spargel. Dinner: Weider Protein 80 Plus, Aldi H-Milch 1,5%. Snacks/Other: Mars Celebrations (10g), Erdbeerkuchen, Kinder Milchschnitte, Balisto Joghurt-Beeren-Mix. more...
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Losing 3.5 kg a Week
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bikekiller's Weight History
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