Weigh In record (no journal entry) for 09 May 2020
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68.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 32.60g | Prot: 26.41g | Carbs: 20.70g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Кофе (из Молотых Зерен), Печень Трески, Теремок Суп Гороховый с Копчёностями . more...
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Losing 3.5 kg a Week
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