Weigh In record (no journal entry) for 09 May 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 57.76g | Prot: 49.10g | Carbs: 169.42g.
Breakfast: Frisian Flag Purefarm Coklat, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: ABC Sardines Extra Pedas , So Nice Sosis Ayam, Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pisang, Kerupuk Makanan Ringan, Kacang Sangrai Campuran dengan Kacang Tanah, Jeruk Nipis, Blewah Melon, Kepala Djenggot Teh Hijau. more...
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Losing 0.9 kg a Week
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anisa pf's Weight History
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