Weigh In record (no journal entry) for 09 May 2020
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71.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.13g | Prot: 43.15g | Carbs: 117.48g.
Breakfast: Schinken (Extra mager), Dolce Gusto Café Au Lait , Vollkornbrot. Lunch: Geriebener Römer Käse, K-Classic Salami, Zerkleinerte Tomaten (Konserviert), Hefeteig. Dinner: Gemischter Salat mit Dressing, Roggenvollkornbrot. Snacks/Other: Pizzabrötchen. more...
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steady weight
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Zwirrlicht's Weight History
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