Weigh In record (no journal entry) for 09 May 2020
|
72.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 54.41g | Prot: 59.89g | Carbs: 99.98g.
Breakfast: Pineapple. Lunch: Peanuts, Good Day Avocado Delight Coffee, Milk (Whole Milk) . Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Bimoli Minyak Goreng, Chicken (Skin Eaten), Bakmi GM Sapo Tahu, Finna Food Sambal Terasi Uleg. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yennynoya13's Weight History
|