Cofa22's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

60.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1214 kcal

Fat: 47.65g | Prot: 70.92g | Carbs: 121.07g. Breakfast: Dr. Korner Хлебец Клюквенный , Европром Крем-Фиш Кальмар с Креветками, Чай, Ого Каша Овсяная с Абрикосом и Черносливом. Lunch: Шашлык Куриный, Салат Овощной. Dinner: Простоквашино Закваска 2,5%, Оладьи. Snacks/Other: Простоквашино Закваска 2,5%. more...

1858 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Cofa22's Journal, 09 May 20

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Cofa22's Weight History