Weigh In record (no journal entry) for 13 October 2010
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1607 kcal
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Fat: 111.54g | Prot: 130.98g | Carbs: 17.68g.
Breakfast: Habanero and Green Chile Smoked Chicken and Turkey Sausage, water, decaf coffee, half and half, Egg. Lunch: chicken breast, Mediterranean Salad - low sodium version, water. Dinner: balsamic vinegar, olive oil, avocado, walnuts, goat cheese, cucumber, romaine lettuce, Rack of Lamb with Garlic Herb Rub. Snacks/Other: jarlsberg, water, muenster cheese. more...
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2552 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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